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Farmer's Market Vegetable Ancient Grains Soup with Roasted Vegetable Broth
Vegan hearty farmer's market vegetables slow simmered with ancient grains in a rich, roasted vegetable broth.
Made with:
6810 - True Foundations Vegetable Liquid Stock Concentrate
What You'll Need
4 Tbsp
Olive Oil
1 cup
Purple Carrot, small diced
1 cup
Carrot, small diced
1 cup
Red onion, small diced
1 cup
Celery, thin sliced
1 cup
Fresh corn, kernels
2 ½ quarts
Water, hot
3 oz.
Custom Culinary
®
Gold Label True Foundations
™
Liquid Stock Concentrate
1½ cups
Red and white quinoa, prepared, warm
1½ cups
Barley or spelt, cooked, warm
1½ cups
Farro, cooked, warm
2 cups
Chickpeas, cooked tender, or canned & drained
⅛
cup
Green onions, sliced very thin
1 Tbsp
Black pepper, fresh ground
PREPARATION
In a 2 gallon soup pot over medium high heat, warm oil.
Sauté carrots, onions, celery and corn, 2-3 minutes until tender.
In a separate 4 quart container, blend hot water with the Vegetable Liquid Stock Concentrate.
Add to sautéed vegetables.
Bring to a boil.
Reduce heat to simmer, and cook 8-10 minutes.
For each serving:
In the center of a 12 oz. bowl, place 1 Tbsp. warm prepared grains and 1 Tbsp. chickpeas
Add hot vegetables and broth around the edges, taking care to keep the grains visible in the center of the bowl.
Garnish with sliced green onions and fresh ground black pepper.
CHEF'S TIP
Any fresh root vegetables and ancient grains can be use in this preparation.